Hi, I’m Alaina Langridge and I consider myself not just a nutritionist, but a holistic nutritionist.
Holistic nutrition is simply looking at the body as a whole being. When you see me during a consult I won’t just be looking at your diet but also your lifestyle, your physical activity, your mentality and your surroundings! Having all of these in balance is KEY when working to be the happiest and healthiest you can be!
I began my nutrition journey at a very young age, before I can remember even. My mum always had a passion for gardening, natural remedies and cooking the most delicious meals. I was very fortunate which not everyone is. In my early 20’s I then began to realise more fully that all those things my mum had taught me actually had merit and formalised my education into the Nutrition Field. I am now a registered clinical nutritionist with a passion for empowering individuals to reach their health and wellness goals with a holistic health care plan.
In my own life I enjoy finding the balance between my physically intense passions which include rock climbing, snowboarding and distance running and taking in the more quiet aspects of life such as sitting in my cosy home with a novel the size of a door stop to get engrossed in, or pottering around in the kitchen creating recipes.
I love incorporating massage, meditation, essential oils and specific supplementation into my own life and imparting knowledge of these wonderful complementary modalities onto my clients.